Georgina's Picks
Here I list some of the resources that contributed to my healing, and are still part of my day-to-day wellness plan in order to maintain my health. Changing over to anti-inflammatory lifestyle was essential in order to reverse my Hashimoto's.
Please note: Some of the resources below have my affiliate link attached and I may earn a small commission, no extra charge to you, of course. However, I use and recommend these products whether you choose to use my link or not. The proceeds support my efforts in sharing valuable information for free with everyone!
Green Your Home – Get Safe Products For Your Nest (Most Critical Step)
Is your home making you sick? Mine was! I had to identify and get rid of toxic exposures that added to my total body burden. The amount of chemicals in our everyday products that we use in our home is more than ever before! Of the 80,000 chemicals being used in personal care products, household products, and many other areas of the market, nearly all of them are inflammatory. The vast majority of them are known carcinogens and hormone disruptors.
If you don’t remove the source, you will never have a true and lasting solution to your health challenge. Think about all the products that you use from the moment you wake up until you go to bed. Audit them and switch over to toxin free products to support your & your family's health!
Plant Based, Toxin Free Beauty Products – Ultra Clean & Super Effective (Highly Recommended)
Did you know that there is lead in most lipsticks and a study by University of CA researchers found nine toxic heavy metals inc. chromium, aluminum in testing 24 lip glosses and 8 lipsticks? The recent science indicates there is no safe level of lead exposure. What both the industry and FDA are ignoring is the issue of cumulative exposure; that is, exposure to a little bit of a toxic chemical over a long period of time can add up to harm. A chemical like lead builds up in the body over time so low exposures repeated daily can add up to a significant exposure. Lead does not show up on ingredient labels, and it is found in a wide range of lipsticks—everything from affordable to high-end, luxury brands!
Want to explore ultra-clean, high performing beauty products? Check out The Detox Market, an online store that curates the best non-toxic skin & beauty care products available. Save 10% with code GEORGINA10 upon checkout:
Detox & Immune Boost with Infrared Sauna – A Relaxing Way To Gently Clear Out Toxins (Highly Recommended)
Sweating is one of the best ways to get rid of toxins! I love using my infrared sauna for detoxification, as they offer a more gentle alternative to forceful detoxification. They also tend to carry additional health benefits not found in other therapies that make us sweat, like yoga and exercise.
...but please don't get a junk sauna made of treated wood that offgasses when you heat it, emits electromagnetic frequencies - and perhaps even harbors mold. (These are common problems with many saunas.) For these reasons, I use Sunlighten. And best of all- they offer a portable unit (pictured) that is perfect for even small homes!
BONUS!!: Order your Solo System and mention my name (Georgina Szabo) to receive $250 OFF on TOP of any other special pricing! Or get a cabin and receive up to $600 OFF with my name!
Drink Clean Water – Say Goodbye To Toxic Chemicals (Highly recommended)
We need clean water in order to thrive and detoxify our bodies properly. Toxins like microbes, pesticides, plastics, prescription meds, metals, chlorine, fluoride and others are poisoning our water supply. So by drinking city water we are exposed to all these chemicals too! Solution: we need a high quality water filter. I have a reverse osmosis water filter installed under my kitchen sink but if you prefer to have a portable countertop unit then check out the one that Dr. Mark Hyman recommends:
Shower in Clean Water – Further Reduce Toxic Chemicals Getting Into Your Body (Highly recommended)
Our skin acts like a sponge - if we bathe and shower in unfiltered tap water day after day, we are soaking up all those harmful contaminants such as fluoride and chlorine every time we shower. Most shower filters do not filter fluoride. For this reason, I get my shower filters from Pure Water Freedom.
Detox Indoor Air – Instantly Improve the Quality Of Your Indoor Air (Highly recommended)
What's wrong with our home air? Indoor air pollution is caused by a combination of particles like pollen, dust, pet dander, mold spores and smoke combined with ozone, invisible gases and volatile organic compounds which are emitted by building materials, furniture, carpeting, paint, cleaning and personal care products.
Long term risks can include respiratory diseases, heart disease, and cancer, and can be severely debilitating and have a tremendous impact on the quality of everyday life. AIR Doctor is the first affordable air PURIFIER that not only removes almost 100% of particles but also the vast majority of toxic ozone, volatile organic chemicals and gases.
Safe Shower Curtain – 100% Polyester That Is NOT Mildew Resistant! (Highly recommended)
The vinyl shower curtains that nearly everyone has as an inside liner is made out of PBC. In addition phthalates are added to it to soften it, which is a hormone disrupter. Phthalates are an endocrine disrupter and also an obesogenic chemical. These obesogens can change the directions of our cells and increase the amount of fat in our cells. Obesogens contribute to a giant list of hormonal problems in everything from altered fetal development, increased risk of autism, to every autoimmune condition you can think of, to neurodegenerative issues, behavioral problems, weight gain, diabetes, obesity, insulin resistance- a long list.
Shower curtains also contain a chemical called tributyltin- it’s another obesogen. An obesegen is a chemical that can directly or indirectly increase obesity through the disruption of metabolic, hormonal and developmental processes. They have the ability to alter the way that our fat cells in our body develop. They can alter our metabolism. They can promote fat retention. There are a lot of different ways that these obesogens act.
SO WHAT CAN WE DO?
We can use a polyester shower curtain instead! We can wash it, it’s inexpensive. Look for 100% untreated polyester. But make sure it is NOT mildew resistant!!
Cotton and hemp are way more prone to molding. They don’t dry that easily, they are heavy, hard to wash, and get moldy really easily—which is a whole other problem.
Polyester shower curtains all the way! They last for years since we can just wash it. Here is a link to the same one I have:
High Quality SMART Spectrum CBD with 0% THC – My Secret Weapon Against Stress + Anxiety (Highly recommended)
Essential Oils – Turn Your Home Into a Sanctuary (Think Home Spa)
I have been using essential oils ever since my Hashimoto's healing protocol. I love diffusing relaxing blends before bed time, or more energizing blends for an uplifting aroma during the day. Choose as you go to boost your mood and feel great in every way.
Ever since I got my essential oils I have added 2-minute aromatherapy meditations into my days- I find it way more doable than doing it without the oils. I actually look forward to my 2-minute breathers and the oils help me keep my focus on my breath more.
Beware- Not all essential oils are created equally. Seeking out a brand that will never add synthetics, contaminants, or cheap fillers, or use unethical production practices is a MUST as well as third-party testing!