Smoothie With Georgina
First of all, I am excited that you are interested in smoothie-ing with me!
If you follow me on social you know that superfood smoothies have become a staple of my diet and lifestyle. I stumbled upon them when searching for meal ideas upon transitioning over to an anti-inflammatory diet and instantly fell in love with them. Why?
For one, superfood smoothies decrease inflammation while supporting detoxification of the liver, kidneys, colon and cells in every part of our body. Plus these smoothies are not only anti-inflammatory but gut healing. They were really perfect for me since we were addressing my gut as part of my Hashimoto’s healing protocol.
To this day I have at least one smoothie a day- either for breakfast and/or lunch. It has simplified my life in so many ways and sped up my healing process! And best of all- I include so many more veggies in my diet that I otherwise wasn’t used to consuming, such as bok choy, chard and kale. I love experimenting with various flavors and colors- it never gets boring!
If you are a busy mom like me, I know how much you appreciate quick and healthy meals that travel well too. Scroll below to see what I put in my smoothies and to grab my FREE Ebook with my top 5 favorite adult smoothie recipes!!
So what's in my superfood smoothies?
→ Greens such as kale, chard, zucchini, bok choy, spinach, cucumber
→ Fruit such as blueberries, raspberries, peaches, bananas, kiwi, pears, apples
→ Superfood seeds such as chia, hemp, flax
→ Good fats such as avocado, MCT oil, almond butter, cashew butter
→ Nuts & seeds like sprouted pumpkin or sunflower seeds
→ Gluten-free, dairy-free liquid such as coconut water, filtered water, nut milk
→ Herbs & spices such as cacao powder, turmeric, ginger and essential oils
I know change can be scary and I am here to help! I put together a downloadable FREE Ebook with my top 5 favorite superfood smoothie recipes so that you can jump right in without feeling lost. Grab it now and see how easy and fun it is to make these smoothies each and every day!
Click green button to download: