As a first step, I wanted to focus on something that would create a big impact so I could see and experience results fast. My 1st Action Step played a huge part of supporting my body heal. I am sharing it with you so you can jump start your healing process as well. Don't delay, tune in right now:

(For Spanish Subtitles, or any other language, turn on closed captions by clicking on "CC". Then go to Settings - the little wheel icon in the video control bar - then select Subtitles/CC. Next choose "auto translate" and select the language of your choice.)